Tapping and EFT (Emotional Freedom Technique): How to Begin
Learn more about tapping and EFT, including how-to and my favorite videos.
Self Care
Goodbye, 2021! New Year, Same Me.
Written January 2, 2022 Hello, 2022. It’s nice to see you. I didn’t know you’d be here so soon, yet here we are. The clock struck midnight, I watched confetti fly on the screen, but nothing in me changed. It’s a new year, but the same me. Yet, when I look back on all the […]
Spooky Themed Self Care
Written October 31, 2021 Happy Halloween, friends!! October is one of my favorite times of the year (pretty even with Christmas time) and I love embracing the spooooooky. Here are some self care practices to get in alignment with the elements and yourself. Today is a waning crescent moon, which is a perfect time for […]
Soothing, Healing Love: My Journey with Injury
September 21, 2021 It was a simple movement. Something I’ve done many times. My patient went to fall away from me, I leaned forward, I caught her. I thought I had her, so my body relaxed. She kept falling. She’s a small, spunky little girl. My cat-like, ninja reflexes kicked in and I stopped her […]
Exploring Boulder and Self Care (Our DIY Spa Day)
Written September 2021Experienced August 12, 2021 Being that Justin and I both live mindful lives and feel at peace in the mountains, we had no issue feeling at home in Boulder, Colorado. Boulder is a magical land of not one, but three Whole Foods, coffee shops that sell hot buttered coffee, active people everywhere, mountain […]
Self-Care is Hard, But Don’t Be Hard On Yourself
In my last post, I talk about all these magical things I do to balance and nurture myself. Prayer, yoga, meditation, EFT, tarot cards. It’s all great. Love it. But it’s not the full story. I just wanted to take a moment to say: It’s not possible to be in balance all the time. In […]
Cultivating Self-Compassion in Daily Rituals
Written May 17, 2021 I’ve never really been one for routines. I like feeling free with a flexible schedule. Yet, there are certain things my body, mind, and spirit need in order to feel centered and grounded. In the last year, I’ve learned to lean in and get intentional with caring for myself. In order […]
Shining a Grateful Light on the Darkness of 2020 (A Letter)
January 14, 2021 Dear 2020, It’s now been two weeks since you left and I’ve been sitting here with continued discomfort and uncertainty. My heart is searching for the meaning in our tumultuous time together and I wanted to write you this letter when I felt ready. You know I’m not a woman to simply […]